Myths and truths about beauty

The beauty industry is full of myths and misconceptions that can often confuse us. It is important to separate the truth from the fiction in order to properly care for our skin, hair and body. In this article, we’ll look at some of the most common beauty myths and provide practical tips for looking your best.

8 beauty myths: true or false?

1. Shaving the eyebrows a lot ruins them: TRUE. Over-waxing your eyebrows can damage the hair follicles and cause the eyebrows to become thinner over time. It is important to shave them sparingly and use gentle techniques to avoid damage, the hair may not grow back.

2. Laser hair removal ends with hair: FALSE. Laser hair removal is an effective treatment to permanently remove unwanted hair. However, multiple sessions are required for optimal results, and each body is different, so you may not be able to remove them at all.

3. Dark people don’t need to protect their skin from the sun: FALSE. All people, regardless of skin tone, should protect themselves from the sun by using sunscreen to prevent sun damage, premature aging and skin cancer risk.

4. Sport removes the orange peel: FALSE. Regular exercise, combined with a healthy diet, can help reduce the appearance of cellulite by improving blood circulation and toning muscles, but other care is also needed, such as hydration or specific cosmetic treatments to dissolve fat.

5. Drinking 2 liters of water a day is enough to have hydrated skin: TRUE. Proper hydration is essential for healthy, radiant skin. Drinking at least 2 liters of water a day is a general recommendation, but individual needs may vary. But, in addition to the skin is hydrated external good hydration with cream is necessary to avoid dryness.

6. Long-lasting foundations and make-ups dry out the skin: FALSE. Some long-lasting foundations and make-ups may contain ingredients that absorb excess oil from the skin, which can cause dryness, but the vast majority of current cosmetics incorporate moisturizing and enriched active principles, that in addition to make-up moisturize the skin. It is important to choose products suitable for your skin type and use good hydration also before applying makeup.

7. Only need to clean the skin when you make up: FALSE. Cleaning your skin regularly, even when you’re not wearing makeup, is essential to remove dirt, oil and impurities that can clog pores and cause skin problems.

8. Cosmetics expire: TRUE. Cosmetics have a shelf life and may become less effective or even cause irritation if used after their expiry date. It is important to regularly check your products and discard those that have expired.

Types of beauty

In addition to demystifying the misconceptions about beauty, from our hairdressers in Malaga and Fuengirola, we recommend some practical tips to look your best:

• Take care of your skin: maintain a skin care routine that includes cleansing, exfoliation, hydration and sunscreen.

• Eat healthy: a balanced diet rich in fruits, vegetables, lean protein and healthy fats can help maintain healthy skin and hair.

• Exercise regularly: regular exercise is not only beneficial to your physical health, but can also improve the appearance of your skin and hair by increasing blood circulation and reducing stress.

• Get enough sleep: proper sleep is essential for healthy skin and hair. Try to sleep at least 7-8 hours a night for optimal skin regeneration.

  
  

By separating myths from truth and following practical beauty tips, you can properly care for your skin, hair and body to look your best at all times. Remember that each person is unique, so experiment with different products and techniques to find what works best for you. Take a look at our beauty services in Fernando Peluqueria and Estetica, so you can be radiant, and you can create a good routine for your body. You can make an appointment here!